Build better balance with beginner-friendly yoga you can do at home—no experience needed.

This quick and practical course includes videos where you’ll:

• Assess your current balance with a simple self-test
• Discover the key ingredients that support stability and control
• Learn three yoga poses, step-by-step, with options for every level
• Follow a 10-minute routine you can repeat to keep improving

Start today, and take your first step toward better balance.