Today’s video focuses on one of the most powerful tools for relaxation: Connecting with Your Breath.
Breathing mindfully activates your body’s natural relaxation response, helping you feel more grounded and less tense.
Plus, using your breath during stretches helps you create more space in your body with each inhale and fully relax targeted areas with each exhale—making your stretches even more effective.
Breathe in, breathe out and enjoy!
