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Unwind with a Soothing Christmas Stretch

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If you want to stay in the Christmas spirit but also could use a moment to unwind and release tension, my new Christmas Stretch video is perfect for you!

You’ll enjoy soothing stretches set to relaxing holiday music—by the glow of the Christmas tree.

I hope you have a safe and happy holiday season!

Amy ❄️

Find Your Balance

A Free 4-Part Mini Course to Help You Feel Steadier and Stronger

Build better balance with beginner-friendly yoga you can do at home—no experience needed.

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Hi, I'm Amy! My goal is to help you strengthen your body, calm your mind, ease muscle tension, and feel confident and comfortable every step of the way.