Unwind and release deep tension in just 10 minutes with this relaxing reclined stretch using the wall for support. This gentle hip-opening yoga sequence is perfect for the end of the day or anytime you need to let go of stress and stiffness.

With soothing background music, you’ll be guided through calm, supported poses that help stretch your hips, glutes, and inner thighs — all while lying down and fully supported by the wall.

Looking for more ways to gently stretch and release tension?

My online Relaxing Yoga Stretch Series offers weekly 45-minute classes designed to help you unwind, lengthen your body, and calm your mind. You can join live or watch the replay — all from the comfort of home.