If you are looking for shoulder stiffness relief, then the first step is to get them moving! The thing is, our shoulders are our most mobile joints, however it’s common to go the whole day without moving them very much.  How much do you move your shoulders each day? Reaching up to wash your hair,...

Maintaining a happy spine and back involves moving it in ways that allow it to arch, round, twist, and bend to the side. I’ll show you a simple routine that will ensure it goes through its full range of motion. Learning it is quick and easy, so it won’t take long for you to make...

Aerobic activities that get your heart pumping are essential, especially as we age. It is common for fitness classes to include aerobics (also known as cardio), and many of these exercises are high-impact, meaning there is a moment where both feet leave the ground, such as with running or jumping. However, these activities can strain...

Motion is lotion. You may have heard this phrase before, and it perfectly captures what your body needs when you’ve been sitting all day: movement. When you sit for hours without moving, your joint circulation decreases. What Happens When You Sit All Day Your joints rely on synovial fluid to stay lubricated and healthy. This...