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Yoga Strength & Stability Online Series

Feel Stronger, More Balanced and Energized

This series is perfect for you if:

  • You want to feel stronger and more stable in your body.
  • You want to improve your posture, balance, and functional strength — but without fast-paced or high-impact workouts.
  • You’ve been dealing with stiffness or low energy and want a gentle, supportive way to build strength.
  • You enjoy a class that’s well-paced with clear explanations and accessible to a range of abilities.

What you’ll get out of it:

Stronger doesn’t have to mean intense. This series helps you:

  • Strengthen key muscles that support your joints
  • Improve stability and balance (especially important as we age)
  • Choose the level of challenge that feels right for your body
  • Feel confident and proud of what your body can do
No fast flows or intense poses — just steady, purposeful movement that leaves you feeling stronger and supported.

Why Yoga Strength & Stability is the perfect addition to your routine:

“

I wake up very stiff these days, but the way this class activates my muscles and then finishes off with a few good stretches is just perfect.

Monique B
“

What I really love about this class is how Amy explains all of the poses in a way that is easy to understand and follow. I’ve taken classes in the past from instructors who didn’t give the same explanation. I get much more out of the poses I do in Amy’s class, and I feel more confident with what I’m doing because of her instruction.

Emily A
“

Amy is an amazing teacher who puts 100% into every class. She tailors each class and offers many different options at varying levels in the same class.

I love the online classes and the ability to join from my living room!

Ellysa V
Make it easier to stay consistent and fit movement into your schedule.

Join my next Yoga Strength & Stability series: Core Connection — 6 weekly 45-minute classes you can enjoy from the comfort of your living room.

Classes begin Tuesday, Nov 4th.

Join the waitlist before registration opens on October 26th & save 25%!

Get the best of both worlds—weekly livestream sessions for real-time connection and class replays to fit strength and stability into your week on your schedule.