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The Stretch You Need After Being On The Computer All Day

In this video, I’ll guide you through a simple, effective, and incredibly relaxing chest-opening stretch to release tension built up from long hours at the computer.

5 Stretches To Do After a Walk Before Heading For The Couch

When you get home from a walk, it’s tempting to head straight for the couch. But if you can hold off for just 10 minutes and do a quick stretch first, your body will thank...

Why Your Breath is So Important in Exercise

If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember to breathe” that would be pretty weird… Breathing happens naturally, you certainly don’t need a reminder. (Also, where...

A Beginner’s Guide to Planks and Finding the Right Variation for You

Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your core as well as some supporting muscles in your upper and lower body. However for them to be...

Building Blocks of Yoga: 4 Foundational Standing Poses

With so many types of yoga and instructors with various teaching styles, you could try several classes and find they are all quite different. However, I’d still be willing to bet you’d come across a...

Tight Hips? Discover the Perfect Stretch For You: 5 Variations You Can Try

Are your hips in need of some release? I have just the stretch for you. The best part? It can be done in various positions—sitting on a chair, on the floor, lying down, or standing—so...
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