Take a moment to visualize what it looks like when sitting with poor posture. Typically the shoulders are rounded forward, the head juts forward and the spine is rounded, resulting in a slouched position. It’s...
Aging often reduces stability, but yoga is a fantastic way to combat this! Whether you’ve personally felt a decline or not, incorporating beginner-friendly poses like Palm Tree, Tree Pose, and Knee to Chest Pose into...
Imagine being asked to do something ASAP without knowing what ASAP means. Rather than hopping into action (or at least knowing you are supposed to!), you would just be left feeling confused. This is how...
If the backs of your legs are in need of some release, then you’ll want to check out my 5 different variations of hamstring stretches! Whether you’d prefer to stretch while standing, sitting on a...
Maintaining a happy spine and back involves moving it in ways that allow it to arch, round, twist, and bend to the side. I’ll show you a simple routine that will ensure it goes through...
Try this: Put one hand on your chest and the other on your abdomen. Take a deeeeeeep breath in. Which hand did you feel moving? If it was the hand on your chest, keep reading…...
