“Motion is Lotion” is such a great phrase because even if you haven’t heard it before, right away the meaning is clear: You need to move! It is good for you! But what if you...
Planks are one of the most ubiquitous exercises- you are just as likely to find them in a yoga class as at a fitness boot camp. It’s not surprising they are so popular since planks...
Go to any fitness or yoga class and likely the instructor will tell you to engage your core at some point (or constantly!). If you’ve experienced this and were left wondering what that means and...
Do you ever feel discomfort in your lower back after long hours of sitting at a desk or on the couch? If so, I’m not surprised (and I do, too!). While you may know it’s...
