Blog 3 Columns With Frame / Post Format

Do you ever feel discomfort in your lower back after long hours of sitting at a desk...

Go to any fitness or yoga class and likely the instructor will tell you to engage your...

Planks are one of the most ubiquitous exercises- you are just as likely to find them in...

When it comes to sticking to a regimen of exercise and stretching, routine is key. This can...

“Motion is Lotion” is such a great phrase because even if you haven’t heard it before, right...

Strong hips are crucial for a balanced and mobile body, yet weakness in this area is a...

Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However,...

Getting started with something new can often feel overwhelming, and yoga is no exception. For one thing,...

If you’ve ever rolled your ankle, you understand what a pain it can be! Not only the...

Aerobic activities that get your heart pumping are essential, especially as we age. It is common for...

As a yoga and fitness instructor, I feel my biggest and most important job is to motivate....

Try this: Put one hand on your chest and the other on your abdomen. Take a deeeeeeep...

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