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5 Stretches To Do After a Walk Before Heading For The Couch

When you get home from a walk, it’s tempting to head straight for the couch. But if you can hold off for just...
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Why Your Breath is So Important in Exercise

If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember to breathe” that would be pretty...
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A Beginner’s Guide to Planks and Finding the Right Variation for You

Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your core as well as some supporting...
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Building Blocks of Yoga: 4 Foundational Standing Poses

With so many types of yoga and instructors with various teaching styles, you could try several classes and find they are all quite...
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Tight Hips? Discover the Perfect Stretch For You: 5 Variations You Can Try

Are your hips in need of some release? I have just the stretch for you. The best part? It can be done in...
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Jumpstart Your Day: The Perfect 10-Minute Morning Stretch Routine

If you wake up in the mornings feeling stiff, it’s no wonder! You’ve been lying, relatively motionless for hours! Moving your joints can...
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Improve Your Posture: How to Correct Rounded Shoulders and Stop Slouching

Take a moment to visualize what it looks like when sitting with poor posture. Typically the shoulders are rounded forward, the head juts...
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Increase Your Stability With These 3 Beginner Balancing Poses

Aging often reduces stability, but yoga is a fantastic way to combat this! Whether you’ve personally felt a decline or not, incorporating beginner-friendly...
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Your Guide to Common Yoga and Fitness Cues

Imagine being asked to do something ASAP without knowing what ASAP means. Rather than hopping into action (or at least knowing you are...
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