Blog 4 Columns – Be Well With Amy

When you get home from a walk, it’s tempting to head straight for the couch. But if you can hold off for...

If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember to breathe” that would be...

Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your core as well as some...

With so many types of yoga and instructors with various teaching styles, you could try several classes and find they are all...

Are your hips in need of some release? I have just the stretch for you. The best part? It can be done...

If you wake up in the mornings feeling stiff, it’s no wonder! You’ve been lying, relatively motionless for hours! Moving your joints...

Take a moment to visualize what it looks like when sitting with poor posture. Typically the shoulders are rounded forward, the head...

Aging often reduces stability, but yoga is a fantastic way to combat this! Whether you’ve personally felt a decline or not, incorporating...

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