Blog 4 Columns – Page 2 – Be Well With Amy

Imagine being asked to do something ASAP without knowing what ASAP means. Rather than hopping into action (or at least knowing you...

If the backs of your legs are in need of some release, then you’ll want to check out my 5 different variations...

Maintaining a happy spine and back involves moving it in ways that allow it to arch, round, twist, and bend to the...

Try this: Put one hand on your chest and the other on your abdomen. Take a deeeeeeep breath in. Which hand did...

As a yoga and fitness instructor, I feel my biggest and most important job is to motivate. I want to inspire others...

Aerobic activities that get your heart pumping are essential, especially as we age. It is common for fitness classes to include aerobics...

If you’ve ever rolled your ankle, you understand what a pain it can be! Not only the physical pain it causes but...

Getting started with something new can often feel overwhelming, and yoga is no exception. For one thing, there are so many options,...

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