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3 Body Mindset Shifts To Make Exercise An Enjoyable Part Of Your Life

Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However, there are often mental barriers...
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Building Hip Strength: 3 Gentle Exercises for Beginners

Strong hips are crucial for a balanced and mobile body, yet weakness in this area is a common issue. There are two...
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The Next Time Your Joints Are Stiff Remember This: Motion Is Lotion

“Motion is Lotion” is such a great phrase because even if you haven’t heard it before, right away the meaning is clear:...
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How To Stay Motivated About Exercising Over the Holidays

When it comes to sticking to a regimen of exercise and stretching, routine is key. This can all go out the window...
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Five Common Mistakes Made In Plank – and How To Fix Them!

Planks are one of the most ubiquitous exercises- you are just as likely to find them in a yoga class as at...
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“Engage Your Core” – What Does That Mean and How Do I Do It?!

Go to any fitness or yoga class and likely the instructor will tell you to engage your core at some point (or...
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The Connection Between Sitting and Lower Back Pain– and How To Find Relief!

Do you ever feel discomfort in your lower back after long hours of sitting at a desk or on the couch? If...
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