In this video, I’ll guide you through a simple, effective, and incredibly relaxing chest-opening stretch to release tension built up from long hours at the computer.Read More

When you get home from a walk, it’s tempting to head straight for the couch. But if you can hold off for just 10 minutes and do a quick stretch first, your body will thank you big time.Read More

If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember to breathe” that would be pretty weird… Breathing happens naturally, you certainly don’t need a reminder. (Also, where did they come from and why are they whispering!?) However...Read More

Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your core as well as some supporting muscles in your upper and lower body. However for them to be effective they need to be done properly! I previously wrote...Read More

With so many types of yoga and instructors with various teaching styles, you could try several classes and find they are all quite different. However, I’d still be willing to bet you’d come across a few common poses! Today I’m focusing on four foundational standing...Read More