Don’t worry about missing classes or sticking to a rigid schedule. You’ll enjoy studio quality classes anytime, without having to travel!
Simply press play and you’ll be transported to an upbeat fitness class, a relaxing stretch session, or a quick 10-minute stretch whenever you need it. Once you’re finished, you can easily transition back to your day.
Unlimited access to the following videos:
I was having problems with my hips (left hip mostly). It was giving out, had a lower range of mobility and caused me pain during the night. My chiropractor suggested stretches. Amy’s classes helped greatly. I have much more range of movement in the hip joint now and the “clunking” or “cracking” that used to happen with some of the movements no longer happens. I no longer wake up with pain during the night. Also, cross leg sitting was near impossible for me when I first started Amy’s classes and while I still have some difficulty, it has greatly improved.
Because Amy’s classes are on-demand, I can take any class whenever my schedule allows me to do so. This flexibility has allowed me to fit classes in when I can…this is so much more convenient than trying to catch a scheduled class in town!
I am so happy to be doing yoga online with Amy. When a friend asked if I would be interested, I thought, being a bit of an introvert, this would be a great way to do yoga. In the comfort of my own home! The sessions are filled with a sense of calm. Amy’s soothing voice and the music she has playing helps me to relax and let go.
I have RA, Rheumatoid Arthritis, and I feel the stretching we do in class has helped with some of the tightness in my joints. My balance has also improved. I love the variety of her classes and feel refreshed and renewed when we are finished. It is a wonderful self care tool.
Start with a two-week free trial to discover if this video library is the right fit for you!
If you decide to continue, membership is $35 per month with class videos refreshing each month.
I am a yoga and fitness instructor who is passionate about showing women how to care for their bodies safely and effectively. Together we will ensure there will be no stopping you from enjoying life to the fullest!
My approach involves clear instructions, multi-level modifications, and open communication for any questions.
Let me help you make self-care an enjoyable part of your life!