When you make yourself a cup of tea, you don’t just dunk a bag into lukewarm water and toss it aside. You need hot water to release the flavour, a gentle stir to help it along, and a little time to let it steep.

Stretching works the same way.

It comes down to 3 simple ingredients:

✨ Relax the muscles you’re targeting (the hot water)

If the muscles you’re trying to stretch are holding tension, they won’t lengthen easily. This often happens without realizing it, especially in tight or sensitive areas where we know we may feel some discomfort. Focus your attention on the area you’re stretching and relax it as much as you’re able.

✨ Use your breath (the gentle stir)

Your breath plays a big role in your ability to relax. When you breathe slowly and steadily, it makes it easier for your muscles to soften and let go.

✨ Be patient (let it steep)
Your body will open at its own pace. Giving yourself time lets you ease into a stretch without force or strain.

Want to see what that looks like in action? Watch the video below:

This stretch shows a big difference from start to finish. Not all stretches will be this dramatic, and that’s totally okay. What matters most isn’t how they look. It’s how they feel, and that you’re giving your body the support it needs to let go.