Relaxing Yoga Stretch Series

Take time for yourself to release tension and refresh your body and mind—without leaving the comfort of home.

Enough Said? Click Here to Jump to “How To Sign Up”
Does this sound like you?
  • A lot of people depend on you, from your family to co-workers.
  • You’re feeling stressed, worn out, and on the verge of burning out. 
  • You find it hard to fall asleep, with your mind racing a mile a minute
  • You spend more time taking care of others than yourself, and all you want is to slow down and recharge.

And the stress doesn’t just stay in your head—it’s showing up in your body too:

  • You carry a lot of tension in your neck and upper back.
  • Your hips are stiff, and your legs feel tight.
  • You’ve got nagging lower back pain

Take time for yourself to release tension and refresh your body and mind—without leaving the comfort of home.

Enough Said? Click Here to Jump to “How To Sign Up”
Does this sound like you?
  • A lot of people depend on you, from your family to co-workers.
  • You’re feeling stressed, worn out, and on the verge of burning out. 
  • You find it hard to fall asleep, with your mind racing a mile a minute
  • You spend more time taking care of others than yourself, and all you want is to slow down and recharge.

And the stress doesn’t just stay in your head—it’s showing up in your body too:

  • You carry a lot of tension in your neck and upper back.
  • Your hips are stiff, and your legs feel tight.
  • You’ve got nagging lower back pain

Perhaps this also sounds familiar?

You don’t have time to go to a yoga class. Just the thought of it feels like more hassle than it’s worth. The never ending pile of laundry already feels overwhelming, so adding a trip to a yoga studio is simply too much.

Your time is valuable. 

If you feel this way I totally get it. When you factor in the time it takes to drive to a studio, allow extra time to check in and get changed, gather your things afterward, and drive home, a 45-minute class can easily eat up twice that amount of time.

But your physical and mental well-being are just as valuable.

That’s why I created:

The Most Comfortable and Convenient Way To Unwind and Reset

My online 5-Week Relaxing Yoga Stretch Series offers a convenient and manageable way to prioritize your well-being. For each 45-minute class, you’ll only need a few extra minutes to log on.

And isn’t it so much nicer to get changed in your own bedroom rather than a public changing room? Plus, no more shoving your belongings into a locker!

Let your tension melt away each week in this 45-minute class, where you’ll gently move through a full-body stretch—all from the comfort of your home.

Each class will guide you through:

  • Gentle movement to ease joint stiffness
  • Targeted stretches to release tension in high-stress areas (neck, upper back, and hips)
  • Lengthening stretches for deeper flexibility
  • Breath awareness to help you stay present and de-stress
  • A soothing guided relaxation to bring the class to a peaceful close

The series builds week by week, blending familiar stretches with fresh variations and a few unique additions. This approach keeps things interesting while helping you feel confident and comfortable with the basics.

Hear from people whose favourite class is Relaxing Yoga Stretch!

It is exactly what I need right in the middle of a desk job work week.  What I love about it is that Amy doesn’t rush the stretching.  She allows enough time to really make the stretches deep, which is why it works!

Monique B

It’s the perfect before bed ritual.  The deep stretching helps me to move better, be more flexible and relax!

Ellysa V

If I have been either sitting or working hard all day it always feels good to stretch.  I sleep better and am not as stiff and sore in the mornings as I would have been if I hadn’t stretched.

Kay R

5-Week Relaxing Yoga Stretch Series

The series begins Tuesday, October 22nd at 5:30 pm Pacific Time/8:30 pm Eastern Time.

Registration closes October 17th.

Classes are 45 minutes, and will be held live on Zoom or you can watch the replays—allowing you to enjoy some much-needed ‘me-time’ at your convenience.

✨BONUS✨ 

In addition to the five class recordings, you’ll also get On-Demand access to two 25-minute videos and four 10-minute quick stretches—perfect for when you’re short on time and need a quick refresh. 

Even better, to help you stay relaxed through the holidays, you’ll have access to all the videos until December 31st!

5-Week Relaxing Yoga Stretch Series

The series begins Tuesday, October 22nd at 5:30 pm Pacific Time/8:30 pm Eastern Time.

Registration closes October 17th.

Classes are 45 minutes, and will be held live on Zoom or you can watch the replays—allowing you to enjoy some much-needed ‘me-time’ at your convenience.

✨BONUS✨ 

In addition to the five class recordings, you’ll also get On-Demand access to two 25-minute videos and four 10-minute quick stretches—perfect for when you’re short on time and need a quick refresh. 

Even better, to help you stay relaxed through the holidays, you’ll have access to all the videos until December 31st!