Your attention is being pulled in a million directions—messages, to-do lists, dinner plans, deadlines. It can leave your mind feeling scattered.

But here’s something to remember:

You can pause. You can take a breath. You can reset.

And it doesn’t have to take long.

Even one minute of gentle movement can help you shift your focus inward, release a bit of tension, and feel more grounded.

Here’s your invitation to take just 60 seconds to reset:

Find a comfortable seat—in a chair or on the floor—and let this next minute be all yours.