Blog - Be Well With Amy

If you spend hours at the computer, chances are you would benefit from a stretch to fix rounded...

When you get home from a walk, it’s tempting to head straight for the couch. But if you...

If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember to...

Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your core...

With so many types of yoga and instructors with various teaching styles, you could try several classes and...

If you are looking to release tight hips, I have just the stretch for you. The best part?...

Spending 10 minutes doing a morning stretch routine can really jumpstart on your day! You could squeeze it...

Take a moment to visualize what it looks like when sitting with poor posture. Typically the shoulders are...

Aging often reduces stability, but yoga is a fantastic way to combat this! Whether you’ve personally felt a...

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