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Lower Back Release — 8 Minute Relaxing Routine

This relaxing routine will help you release tension in your lower back. Since tightness in the hamstrings, hip...

Unwind with a Soothing Christmas Stretch

If you want to stay in the Christmas spirit but also could use a moment to unwind and...
I am demonstrating a stretch to fix rounded shoulders

The Best Stretch to Fix Rounded Shoulders

If you spend hours at the computer, chances are you would benefit from a stretch to fix rounded...

5 Stretches To Do After a Walk Before Heading For The Couch

When you get home from a walk, it’s tempting to head straight for the couch. But if you...

Why Your Breath is So Important in Exercise

If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember to...

A Beginner’s Guide to Planks and Finding the Right Variation for You

Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your core...

Building Blocks of Yoga: 4 Foundational Standing Poses

With so many types of yoga and instructors with various teaching styles, you could try several classes and...

How to Release Tight Hips: 5 Options to Try

If you are looking to release tight hips, I have just the stretch for you. The best part?...

The Perfect 10-Minute Morning Stretch Routine

Spending 10 minutes doing a morning stretch routine can really jumpstart on your day! You could squeeze it...
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