Here’s the thing. When your back feels sore, stretches that only target your back often aren’t enough. That’s because tight hamstrings can disrupt how your pelvis and lower back work together, which contributes to that nagging lower back pain that won’t go away. And our hamstrings just so happen to be extremely prone to tightness!

This mobility stretch gives you a tool to combat back pain by working on both areas at once – your back AND your hamstrings. It’s gentle, can be done on the floor or in a chair, and takes just 2 minutes.