Your final video in the Stretch to Destress series is here: Guided Relaxation.
While this one isn’t actually a stretch, it’s a deeply relaxing way to unwind—one of the reasons it’s often used to end yoga classes.
It helps you tune into how your body is feeling, tune out external stressors, and release tension from head to toe.
Thank you for joining me on this journey—I hope it’s added moments of peace to your week!
