This series is perfect for you if:
- You would like to slow down and give yourself time to recharge.
- You spend a lot of your time caring for others and would value having a scheduled time to focus on yourself.
- You enjoy feeling connected to a community but prefer the comfort and convenience of joining class from home.
- You’re feeling stressed, exhausted, and on the verge of burning out.
Stress doesn’t just affect your mind—it shows up in your body too. You might notice:
- tension in your neck and upper back (which can lead to headaches)
- nagging lower back pain
- poor posture with shoulders rounding inward
- increased heart rate and blood pressure
Why Relaxing Yoga Stretch is the perfect addition to your routine:
It is exactly what I need right in the middle of a desk job work week. What I love about it is that Amy doesn’t rush the stretching. She allows enough time to really make the stretches deep, which is why it works!
It’s the perfect before bed ritual. The deep stretching helps me to move better, be more flexible and relax!
If I have been either sitting or working hard all day it always feels good to stretch. I sleep better and am not as stiff and sore in the mornings as I would have been if I hadn’t stretched.