Daily habits and stress can make your body feel tight and heavy. You might notice:
If you’re craving slow, gentle stretching that helps you release tension and feel lighter in your body, this series was made for you.
Each weekly 45-minute class combines gentle mobility and calming stretches to release tension in the areas you feel it the most. It’s perfect if:
It’s a gentle preview of what you can expect inside the Relaxing Yoga Stretch Series.
It is exactly what I need right in the middle of a desk job work week. What I love about it is that Amy doesn’t rush the stretching. She allows enough time to really make the stretches deep, which is why it works!
It’s the perfect before bed ritual. The deep stretching helps me to move better, be more flexible and relax!
If I have been either sitting or working hard all day it always feels good to stretch. I sleep better and am not as stiff and sore in the mornings as I would have been if I hadn’t stretched.
