Feel Less Stiff & More Relaxed in Just 5 Minutes
Each day, you’ll receive a short, calming stretch video—the perfect break for busy days or whenever you need a quick reset.
What You’ll Get:
- Day 1: Unwind & Move – Gentle movement to recenter.
- Day 2: Release High-Stress Areas – Ease tension in your neck, upper back, and hips.
- Day 3: Relax & Lengthen – Slow down and feel more open.
- Day 4: Breathe & Reset – Sync your breath with movement for deep relaxation.
- Day 5: Guided Relaxation – Let go completely and melt away stress.