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6-Step Mobility Routine For Shoulder Stiffness Relief

If you are looking for shoulder stiffness relief, then the first step is to get them moving! The...
How to stretch better using your breath.

How to Stretch Better Using Your Breath (+ 6-Minute Routine)

If you want to learn how to stretch better, first you need to realize what isn’t working. While...

Chest Stretches for Desk Workers to Fix Rounded Shoulders

Get ready for some deeply satisfying chest stretches for desk workers. But, if I asked you where you’re...

Recurring Back Pain? This 2-Minute Stretch Can Make All the Difference (Floor or Chair)

Here’s the thing. When your back feels sore, stretches that only target your back often aren’t enough. That’s...

10-Minute Relaxing Stretch — Deep Release for Your Hips

Looking for a deep release for your hips? How about a moment to unwind? Then you’ve come to...

Relieve Back Stiffness and Wake Up Your Spine

Gently wake up your spine, relieve back stiffness, and restore flexibility with this soothing 10-minute routine. It combines...

3 Simple Ingredients For a Deeper Stretch

When you make yourself a cup of tea, you don’t just dunk a bag into lukewarm water and...

Reset with 1 minute of gentle movement

Your attention is being pulled in a million directions—messages, to-do lists, dinner plans, deadlines. It can leave your...

Stretch Better: 9 Simple Ways to Use Props for More Relaxation and Flexibility

When stretching, yoga props can provide support, help you deepen stretches, and add comfort. Two common props are...
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