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Curious About Trying Yoga? Here Are Three Tips Before You Start

Getting started with something new can often feel overwhelming, and yoga is no exception. For one thing, there...

3 Body Mindset Shifts To Make Exercise An Enjoyable Part Of Your Life

Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However, there...

Building Hip Strength: 3 Gentle Exercises

Strong hips are crucial for a balanced and mobile body, yet weakness in this area is a common...

Feeling Stiff After Sitting for Hours? Your Body Needs This

Motion is lotion. You may have heard this phrase before, and it perfectly captures what your body needs...

Stay Motivated About Exercising Over the Holidays (+ a short yoga flow)

When it comes to sticking to a regimen of exercise and stretching, routine is key. This can all...

Five Common Mistakes Made In Plank – and How To Fix Them!

Planks are one of the most ubiquitous exercises- you are just as likely to find them in a...

“Engage Your Core” – What Does That Mean and How Do I Do It?!

Go to any fitness or yoga class and likely the instructor will tell you to engage your core...

The Connection Between Sitting and Lower Back Pain– and How To Find Relief!

Do you ever feel discomfort in your lower back after long hours of sitting at a desk or...
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