Tension has a way of sneaking into our bodies—often from long hours sitting or daily stress! So to help you find relief, this video will focus on Releasing Tension in High-Stress Areas.
By targeting areas that tend to hold stress the most, like the neck, upper back and hips, we bring ease and comfort, allowing our bodies to move more freely.
Grab a yoga strap or substitute for this video (scarf, towel, belt resistance band)!
This release goes beyond relaxing the muscles; it also signals your mind to soften and let go, bringing a sense of calm as well.
Your Calming Reset
Melt away stress, ease stiffness, and gently improve flexibility with Relaxing Yoga Stretch — deeply calming, 45-minute classes you can enjoy from the comfort of home!
