If taking time for yourself is a rare treat, it’s all the more important to be fully present when you do.
That’s why today’s focus is gentle movement—helping you shift your mind away from thoughts like, “I still need to reply to that email,” and instead recenter and reconnect with your body.
And as you move, your body will release synovial fluid, which means smoother joint movement and less stiffness!
I hope you enjoy the first video of your Stretch to Destress series and finish feeling amazing!
With each video in this series under 7 minutes long, it makes them easy to fit into even the busiest days. They’re also a simple way to start building a stretching habit without feeling overwhelmed.