In this video, I’ll guide you through a simple, effective, and incredibly relaxing chest-opening stretch to release tension built up from long hours at the computer.

When we sit with rounded shoulders, our chest muscles tighten and shorten over time.

Whether it’s from working on the computer, scrolling on your phone, or commuting, this habit also impacts your neck and upper back, causing stiffness.

Close your eyes and stay in this stretch as long as you like. Experiment with the different arm positions to feel how the stretch changes.