Struggling with poor posture at your desk? Slouching might feel comfortable in the moment, but over time, it can lead to chronic back pain, neck stiffness, shoulder tension, and even reduced mobility. Plus, poor posture can affect our breathing, decrease circulation, and even slow digestion!
In this video, I’ll break down why bad posture is harmful and show you 3 simple tips to improve your posture.
Taking just a few minutes each day to reset your posture can make a huge difference in how you feel, move, and even focus throughout the day!
