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Yoga Strength & Stability

Feel Stronger, More Balanced and Energized

This series is perfect for you if:

  • You want to feel stronger and more stable in your body.
  • You want to improve your posture, balance, and functional strength — but without fast-paced or high-impact workouts.
  • You’ve been dealing with stiffness or low energy and want a gentle, supportive way to build strength.
  • You enjoy a class that’s well-paced with clear explanations and accessible to a range of abilities.

What you’ll get out of it:

Stronger doesn’t have to mean intense. This series helps you:

  • Strengthen key muscles that support your joints
  • Improve stability and balance (especially important as we age)
  • Choose the level of challenge that feels right for your body
  • Feel confident and proud of what your body can do
No fast flows or intense poses — just steady, purposeful movement that leaves you feeling stronger and supported.

Why Yoga Strength & Stability is the perfect addition to your routine:

“

I wake up very stiff these days, but the way this class activates my muscles and then finishes off with a few good stretches is just perfect.

Monique B
“

What I really love about this class is how Amy explains all of the poses in a way that is easy to understand and follow. I’ve taken classes in the past from instructors who didn’t give the same explanation. I get much more out of the poses I do in Amy’s class, and I feel more confident with what I’m doing because of her instruction.

Emily A
“

Amy is an amazing teacher who puts 100% into every class. She tailors each class and offers many different options at varying levels in the same class.

I love the online classes and the ability to join from my living room!

Ellysa V
Make it easier to stay consistent and fit movement into your schedule.

Join Yoga Strength & Stability from the comfort of your living room.

Sign up for the waitlist to be notified when dates are set for the next online series!

Get the best of both worlds—weekly livestream sessions for real-time connection and class replays to fit strength and stability into your week on your schedule.