Lengthening stretches helps us create space in the body and feel more open.
These stretches go a little deeper to help improve posture, relieve tightness, and increase our flexibility.
Take a few minutes with this Relax and Lengthen video and notice how much lighter and looser you feel.
Your Calming Reset
Melt away stress, ease stiffness, and gently improve flexibility with Relaxing Yoga Stretch — deeply calming, 45-minute classes you can enjoy from the comfort of home!
