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10 Stretching Mistakes That Are Holding You Back

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Stretching is one of the best things you can do for your body—but are you getting the most out of it? Your time is precious, so if you’re taking the time to stretch, you’ll want to make sure it’s effective (and safe!).

My video “10 Stretching Mistakes That Are Holding You Back” will help you avoid common pitfalls and improve your results.

In this video, you’ll learn:

  • Subconscious habits that might be limiting your stretches.
  • Alignment tips to help you stretch more effectively.
  • How often and how long you should stretch for the best results.

If you’ve ever felt like stretching isn’t giving you the relief or results you hoped for, this video is for you.

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I’m a fitness and yoga instructor in Canada, passionate about helping women feel their best — whether that means slowing down to release tension or building strength and stability to move with confidence. I teach classes that are designed to calm the mind, support the body, and leave you feeling open, strong, and refreshed — all from the comfort of home.

Hi, I'm Amy! My goal is to help you strengthen your body, calm your mind, ease muscle tension, and feel confident and comfortable every step of the way.