Gently wake up your spine, ease tension, and restore flexibility with this soothing 6-step sequence. It combines mobility and stretching designed to unlock your entire back and release tightness from every angle.
Perfect for releasing tension after sitting, starting your day with mindful movement, or winding down in the evening.
I hope this leaves your back feeling amazing! If you want to go even deeper, check out my upcoming Relaxing Yoga Stretch series dedicated to soothing your back:
Melt away stress, ease stiffness, and gently improve flexibility with Relaxing Yoga Stretch — deeply calming, 45-minute classes you can enjoy from the comfort of home!
The 6-week series begins Tuesday, November 4th at 5:30 pm Pacific / 8:30 pm Eastern.
You’ll enjoy the best of both worlds: weekly sessions for real-time connection and class replays for when you need flexibility.
Regular price: $105 CAD
Join the waitlist before registration opens on October 26th & save 25%!
Hi, I'm Amy! My goal is to help you strengthen your body, calm your mind, ease muscle tension, and feel confident and comfortable every step of the way.