This self paced, online course is made up of detailed tutorial videos that guide you through foundational yoga poses and stretches
Each module consists of several videos under 10 minutes, making them easy to digest and fit into your schedule
There are also two full-length classes which include all the stretches and yoga poses explained in the previous modules
Not only will you learn how to do the poses, but why you should do them and where you should feel them
Purchase RISK FREE!
If you are not completely satisfied with this course, you have 30 days to receive a full refund!
If stretching, building strength, and improving balance are on your to-do list, this is the perfect place to begin.