Yoga Basics Course

If you’re interested in trying yoga, but starting feels intimidating, you’ve just found the perfect solution!

This self paced, online course is made up of detailed tutorial videos that guide you through foundational yoga poses and stretches

The tutorial videos are broken up into 6 modules
  • Module 1: Seated Upper Body Stretches
  • Module 2: Seated Lower Body Stretches
  • Module 3: Lying Stretches
  • Full-Length Class: Relaxing Yoga Stretch
  • Module 4: Standing Poses
  • Module 5: Mat Poses
  • Module 6: Balancing Poses
  • Full-Length Class: Yoga Strength and Stability

Each module consists of several videos under 10 minutes, making them easy to digest and fit into your schedule

There are also two full-length classes which include all the stretches and yoga poses explained in the previous modules

Not only will you learn how to do the poses, but why you should do them and where you should feel them

Purchase RISK FREE!

If you are not completely satisfied with this course, you have 30 days to receive a full refund!

Yoga Basics Course

$119

If stretching, building strength, and improving balance are on your to-do list, this is the perfect place to begin.