If you are looking for shoulder stiffness relief, then the first step is to get them moving! The thing is, our shoulders are our most mobile joints, however it’s common to go the whole day without moving them very much. How much do you move your shoulders each day? Reaching up to wash your hair,...
If you want to learn how to stretch better, first you need to realize what isn’t working. While you may not realize it, it’s quite likely your body is tensing up. And this can happen for a few reasons: Your body resists discomfort. When an area feels really tight, your muscles naturally tense up to...
Here’s the thing. When your back feels sore, stretches that only target your back often aren’t enough. That’s because tight hamstrings can disrupt how your pelvis and lower back work together, which contributes to that nagging lower back pain that won’t go away. And our hamstrings just so happen to be extremely prone to tightness!...
Looking for a deep release for your hips? How about a moment to unwind? Then you’ve come to the right place. In just 10 minutes you’ll let go of tightness with this relaxing reclined stretch using the wall for support. This gentle hip-opening yoga sequence is perfect for the end of the day or anytime...
Gently wake up your spine, relieve back stiffness, and restore flexibility with this soothing 10-minute routine. It combines mobility and stretching designed to help your entire back feel looser. You’ll release tightness from every angle, from your lower back all the way up between your shoulder blades. Your spine can arch, round, twist, and bend...
If you spend hours at the computer, chances are you would benefit from a stretch to fix rounded shoulders. You’ve probably caught yourself slumped over your keyboard more than once… chest sunken in, head jutting forward. And when this happens there is an area that’s getting tighter each day making everything worse. Our chest muscles....
Do you ever feel discomfort in your lower back after long hours of sitting at a desk or on the couch? If so, I’m not surprised (and I do, too!). While you may know it’s important to stretch after physical activity, you may not realize it’s also necessary after prolonged inactivity.
