If you wake up feeling stiff, it’s no wonder! You’ve been lying, relatively motionless for hours! Gentle movement helps loosen your joints, warm up your muscles, boost circulation, and give you the energy you need to start the day feeling good. To keep your morning routine simple, I’ve created a quick, easy-to-follow sequence that wakes...
Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However, there are often mental barriers that hold us back as well, which makes it almost impossible to fully commit to a yoga or fitness routine, let alone enjoy it. Let’s take a look at these limiting beliefs so...
