Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your core as well as some supporting muscles in your upper and lower body. However for them to be effective they need to be done properly! I previously wrote a blog about 5 common mistakes to look out for,...

With so many types of yoga and instructors with various teaching styles, you could try several classes and find they are all quite different. However, I’d still be willing to bet you’d come across a few common poses! Today I’m focusing on four foundational standing poses and have outlined the benefits, proper technique, and common...

Are your hips in need of some release? I have just the stretch for you. The best part? It can be done in various positions—sitting on a chair, on the floor, lying down, or standing—so you can choose what feels best for you. While many stretches target the hips, the ones I’ve selected also focus...

If you wake up in the mornings feeling stiff, it’s no wonder! You’ve been lying, relatively motionless for hours! Moving your joints can help relieve this stiffness and warm up your muscles, promoting better circulation and giving you an energy boost to start your day. To address this, I’ve created a quick sequence that targets...

Take a moment to visualize what it looks like when sitting with poor posture. Typically the shoulders are rounded forward, the head juts forward and the spine is rounded, resulting in a slouched position. It’s probably not how anyone would like to look, however, it isn’t uncommon either. That is because it is easier to...