Unwind and release deep tension in just 10 minutes with this relaxing reclined stretch using the wall for support. This gentle hip-opening yoga sequence is perfect for the end of the day or anytime you need to let go of stress and stiffness. With soothing background music, you’ll be guided through calm, supported poses that...

The nicer the weather gets, the more active we tend to become—whether it’s gardening, spring cleaning, or getting back into outdoor fun like pickleball. And while it is great to return to these things (maybe spring cleaning isn’t exactly “fun,” but it can be… satisfying?), they can also leave you with a stiff, achy back....

When you make yourself a cup of tea, you don’t just dunk a bag into lukewarm water and toss it aside. You need hot water to release the flavour, a gentle stir to help it along, and a little time to let it steep. Stretching works the same way. It comes down to 3 simple...

Your attention is being pulled in a million directions—messages, to-do lists, dinner plans, deadlines. It can leave your mind feeling scattered. But here’s something to remember: You can pause. You can take a breath. You can reset. And it doesn’t have to take long. Even one minute of gentle movement can help you shift your...

When stretching, yoga props can provide support, help you deepen stretches, and add comfort. Two common props are yoga straps and blocks. Even if you don’t have them, you can often substitute blocks with pillows or a stack of books and use a belt in place of a yoga strap. Here’s how to use them...

Whether you’re at a desk, in a car or on the couch, chances are you spend a generous amount of time sitting (to put it politely). You’re certainly not alone—I do too! But have you ever noticed how stiff and tight your body feels after a while? That’s because prolonged sitting affects your muscles, joints,...

Struggling with poor posture at your desk? Slouching might feel comfortable in the moment, but over time, it can lead to chronic back pain, neck stiffness, shoulder tension, and even reduced mobility. Plus, poor posture can affect our breathing, decrease circulation, and even slow digestion! In this video, I’ll break down why bad posture is...

Wanting to increase your flexibility is a wonderful goal to have. However, it does take time to see noticeable improvements, which can feel frustrating! It’s important to be patient and understanding with our bodies. Afterall, we can’t undo months or years (maybe even decades!) of tightness after a few stretches. Here are three tips that...

If you’ve ever lifted something and thought, “Uh oh… my back”, I feel your pain. When it happened to me, I didn’t realize how important it is to engage your core when lifting—or even how to do it! Learning to engage your core isn’t just about avoiding back pain. It’s also a crucial tool for...

Stretching is one of the best things you can do for your body—but are you getting the most out of it? Your time is precious, so if you’re taking the time to stretch, you’ll want to make sure it’s effective (and safe!). My video “10 Stretching Mistakes That Are Holding You Back” will help you...