Blog – Page 2 – Be Well With Amy

If the backs of your legs are in need of some release, then you’ll want to check out...

Maintaining a happy spine and back involves moving it in ways that allow it to arch, round, twist,...

Try this: Put one hand on your chest and the other on your abdomen. Take a deeeeeeep breath...

As a yoga and fitness instructor, I feel my biggest and most important job is to motivate. I...

Aerobic activities that get your heart pumping are essential, especially as we age. It is common for fitness...

If you’ve ever rolled your ankle, you understand what a pain it can be! Not only the physical...

Getting started with something new can often feel overwhelming, and yoga is no exception. For one thing, there...

Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However, there...

Strong hips are crucial for a balanced and mobile body, yet weakness in this area is a common...

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