Blog – Page 3 – Be Well With Amy

If you wake up in the mornings feeling stiff, it’s no wonder! You’ve been lying, relatively motionless for...

Take a moment to visualize what it looks like when sitting with poor posture. Typically the shoulders are...

Aging often reduces stability, but yoga is a fantastic way to combat this! Whether you’ve personally felt a...

Imagine being asked to do something ASAP without knowing what ASAP means. Rather than hopping into action (or...

If the backs of your legs are in need of some release, then you’ll want to check out...

Maintaining a happy spine and back involves moving it in ways that allow it to arch, round, twist,...

Try this: Put one hand on your chest and the other on your abdomen. Take a deeeeeeep breath...

As a yoga and fitness instructor, I feel my biggest and most important job is to motivate. I...

Aerobic activities that get your heart pumping are essential, especially as we age. It is common for fitness...

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