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3 Movements You Should Do Every Day for a Healthy Spine

Maintaining a happy spine and back involves moving it in ways that allow it to arch, round, twist,...

Enjoy a Calm and Clear Mind with Abdominal Breathing: Your Step-by-Step Guide

Try this: Put one hand on your chest and the other on your abdomen. Take a deeeeeeep breath...

The Two Sides of Rest: Physical and Mental Well-being

As a yoga and fitness instructor, I feel my biggest and most important job is to motivate. I...

Joint-Friendly Cardio: Low-Impact Alternatives for High-Impact Workouts

Aerobic activities that get your heart pumping are essential, especially as we age. It is common for fitness...

The Importance Of Balance

If you’ve ever rolled your ankle, you understand what a pain it can be! Not only the physical...

Curious About Trying Yoga? Here Are Three Tips Before You Start

Getting started with something new can often feel overwhelming, and yoga is no exception. For one thing, there...

3 Body Mindset Shifts To Make Exercise An Enjoyable Part Of Your Life

Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However, there...

Building Hip Strength: 3 Gentle Exercises for Beginners

Strong hips are crucial for a balanced and mobile body, yet weakness in this area is a common...

The Next Time Your Joints Are Stiff Remember This: Motion Is Lotion

“Motion is Lotion” is such a great phrase because even if you haven’t heard it before, right away...
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