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The Next Time Your Joints Are Stiff Remember This: Motion Is Lotion

“Motion is Lotion” is such a great phrase because even if you haven’t heard it before, right away...

How To Stay Motivated About Exercising Over the Holidays

When it comes to sticking to a regimen of exercise and stretching, routine is key. This can all...

Five Common Mistakes Made In Plank – and How To Fix Them!

Planks are one of the most ubiquitous exercises- you are just as likely to find them in a...

“Engage Your Core” – What Does That Mean and How Do I Do It?!

Go to any fitness or yoga class and likely the instructor will tell you to engage your core...

The Connection Between Sitting and Lower Back Pain– and How To Find Relief!

Do you ever feel discomfort in your lower back after long hours of sitting at a desk or...

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